A s you get older, you may go through a lot of life changes making it normal to feel sad, stressed, or uneasy about these changes. Strength training is not just about more muscle mass. Bone density is a big deal and strength training is the best way to preserve it.ĥ. In fact, according to the CDC, falls are the leading cause of injury and death in older Americans.īy strength-training the muscle and connective tissue that surrounds your bones, you are making yourself stronger and helping to prevent a fall from happening in the first place. Unexpected falls put countless older people in the hospital every year.
![vintage criss cross weight plates vintage criss cross weight plates](https://a.1stdibscdn.com/archivesE/upload/8098/21_13/mirrors02/mirrors02_l.jpg)
Muscle loss can have further consequences on bone health. Weight Training For Women Builds Bone Density Building lean muscle is not only healthy, but it also looks great. That’s why you need to start doing strength work. As many women age, they become more sedentary, and hence, their muscles start to deteriorate. Those who strength train see tighter, more toned bodies, rather than getting “bulky”.īeing stronger means you are able to stay independent and strong for life’s daily activities such as carrying groceries, lifting grandchildren, or engaging in fun activities like golf or other sports.Īround the age of 30, we start to lose our muscle mass if not doing anything to actively replace it. Weight Training For Women Builds Lean Muscle MassĪs we get older, our bodies inevitably go through muscle loss, if we’re not focused on a strength training workout regularly. Seven Reasons Why Is It Important to Strength Train After 50 Additional Strength Training Tips Before You Get Started.11 Strength Training Exercises Women Over 50 Should Do.Benefits Of Weight Training for Women over 50.Weight Training for Women Over 50 Program Guide Let’s explore in detail the benefits of strength training for women and some of the specific strength training exercises that Chris Freytag recommends that women over 50 do. Strength training is one of the best types of exercises for women over 50 – it’s time to start!
![vintage criss cross weight plates vintage criss cross weight plates](https://images.sellersourcebook.com/users/108617/img_4073.jpg)
![vintage criss cross weight plates vintage criss cross weight plates](https://img.carters.com.au/300x300/59d5697cc06bd077284580f11206afb0.jpg)
And while exercise comes in many forms, strength training is where the true anti-aging magic happens. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training.Ĭhris Freytag knows from experience, as a personal trainer who is over 50 years of age, she knows that exercise not only keeps you feeling and looking younger but actually physically slows down the aging process. While aging is inevitable, aging well is not.